Any given month or week of the year is dedicated to some particular health issue, and this month, Solantic Baptist Urgent Care urges you to recognize April’s status as Alcohol Awareness Month.

Alcohol abuse is prevalent among various demographic groups including teenagers who fall prey to peer pressure, college students who binge drink at parties and local bars, professionals aiming to relax after a long day of work and senior citizens who find solace in alcohol during what can be a lonely and reflective time of life. If you’ve ever forgotten what you did while drinking, if your family or friends have talked with you about concerns over your alcohol intake, or if you find that that you drink to deal with loneliness, sadness or anger, you may well have an alcohol abuse or addiction problem.

Solantic Baptist Urgent Care recommends several tips to help you curb or cut out your drinking. First, write down your reasons for taking control of your drinking, such as getting better sleep, improving your health, being more productive at work or improving your relationships. Post these in a spot you’ll see each day for a visual reminder of the better life that awaits you. If you drink socially, alternate alcoholic and non-alcoholic drinks. For instance, enjoy a glass of wine, then a glass of sparkling water. Drink both slowly and keep a journal listing each drink you have as another visual reminder to help you avoid overindulgence. Steer clear of temptation by keeping a small amount or no alcohol at home and carefully plan your socializing calendar. Rather than meeting a friend at the local bar Friday night, plan a workout in the park or a shopping trip on Saturday instead.

When you visit Solantic Baptist Urgent Care for your annual physical, be sure to talk with our physicians or nurse practitioners about your concerns. Our expert medical staff is trained to pinpoint many lifestyle factors that are potentially harmful and can help tailor a plan to help you address these issues and live a healthier lifestyle. If you are an employer and suspect that an employee may have a substance abuse problem, any Solantic Baptist Urgent Care location can conduct reliable alcohol and drug screenings. In fact, you or your company representative can set up an account for all your occupational health and screening needs by emailing us at occhealth@solantic.com.

If you have questions or concerns about your alcohol intake, Solantic Baptist Urgent Care has nearly 40 locations throughout Florida ready to help. Visit our website to find a location near you and set an appointment today.

Urgent care clinics nationwide, and particularly those located in Sunny Florida, are prepared for the Spring Break season. March and April historically bring more walk-in patients to both hospital emergency rooms and urgent care clinics. And Florida is a prime Spring Break state with is warm temperatures, beautiful beaches and oceanfront hotels and condo rentals. Solantic Walk-In Urgent Care clinics are located throughout Florida and we’re prepared for all the most common Spring Break injuries and illnesses.

• If you drink, drink moderately. Alcohol begins to affect the brain within five minutes of consumption and one of the most common reasons for Spring Break hospital visits is alcohol poisoning. Many travelers report drinking far more than their normal weekly consumption during Spring Break and too often, overestimate their alcohol tolerance. Consider non-alcoholic beers or mixed drinks instead.
• Designate a driver. Any highway patrol officer or hospital emergency room worker no doubt has a full roster of horror stories to tell of alcohol-related auto crashes that killed or left Spring Breakers with traumatic, sometimes life-long injuries. Drunk driving most definitely spikes during Spring Break. Make sure you don’t end your trip with more than a hangover.
• Don’t take an open drink from a stranger. This applies to anyone, but is a particularly important rule for women. Date rape drugs like GHB, Rohypnol and Ketamine give no warnings because they are colorless, odorless, have no taste and don’t cause bubbles or other visible changes when dropped into drinks. They act fast and can render a victim unconscious and/or unable to fight off an attacker, leaving him or her vulnerable to physical or sexual assault. We recommend getting your drinks directly from your server or bartender and never leaving them unattended. If you think you may have been drugged, seek medical help immediately and try to preserve any evidence for investigators.
• Don’t take that dare! This is a big one for you guys. Something about Spring Break brings out the machismo and tempts many a young man to take physical risks either to prove himself or just get a laugh from his buddies. Emergency rooms and urgent care centers all have treated broken limbs, burns and lacerations with explanations beginning with the words “We’re on Spring Break and my buddy dared me to…”
• Slather on the sun block. We see a lot of sun poisoning and severe sun burn cases each year, particularly among fair skinned people or those unaccustomed to the coastal life. Even those who live near the coast often fail to realize that differences in beach sands can factor into sunburn severity. For instance, sands in Northwest Florida along Pensacola and Panama City Beach are finer and whiter than are Atlantic sands in Northeast Florida, which are courser and darker in color. Those white sands are more reflective and can cause much quicker and more severe sunburns.

Currently, there are 31 Solantic Walk-In Urgent Care Clinics located throughout Florida. If you’re traveling in Florida for Spring Break, make sure you know where the nearest urgent care clinic and hospital emergency room is located. Also know that while urgent care clinics can provide treatment for many types of illnesses and injuries such as cuts, burns and some broken bones, more severe medical conditions require emergency room care. Before your trip, know when to choose urgent care over ER care. Follow the tips above and enjoy your Spring Break for many healthy years to come.